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I believe that knowledge & information is the way to become pain free & stay that way. If you agree, then you are on the right page!

Jun 1, 2019

Showing some love to the ankle and feet is LONG OVERDUE. Ankle sprains, plantar fasciitis, heel pain, bone spurs, or foot pain has become too familiar. If you fall into any of these categories or want to remain proactive and pain-free, then keep reading. Learn how movement, lack of mobility, and poor choices throughout...



Jun 26, 2018

Take advantage of the time the universe gives you. It does not matter where it is. Time for yourself is exactly that - so learn to appreciate it wherever it is! 


Feb 27, 2018

This was a blog I wrote a while back, and thought it was an interesting time to do it (as Germany just recently crushed it in the winter Olympics). However, with that being said, it can not blind us to the problems that the system is facing. Def a controversial topic that people will agree with or totally disagree with....


Dec 13, 2017

Todays episode talks about how Amy (my girlfriends daughter) made me realise that many of the stories we are running on our "narrative" of life are exactly that - stories.